The second of three Underage training days will take place on January 11th and the base will be at Kiltealy Hall, Kiltealy. Underage riders from the county clubs are welcome to attend.
Sign on at 10am followed by a spin designed to help with descending and climbing skills. Support will be provided but please bring spare wheels if you have them. Refreshments in the hall from the Mt Leinster catering crew. Instruction on suitable core and body resistance exercises for youth cyclists will following morning session. Please wear appropiate warm-clothing for training and tracksuit for afternoon session. Day will finish off with workshop on training for early Spring.
As this is a Slaney event we are looking for several adult volunteers to ride shotgun with the various groups and a couple of support cars.