Pat Whelan will be taking this Saturday’s tour out on the road. Leaving the Aldi car park at 9.00am and heading to Clonroche, then turning left at the Institute and on to New Ross, Dungsanstown, climb Slieve Coillte, JFK Park, Ramsgrange, Wellingtonbridge, Newbawn, Adamstown and home to Enniscorthy.
Approx. 115km with the coffee stop in JFK Park.
Saturday Skill’s Training Spin
If you want to improve your cycling skill’s, Pat Whitney is devoting is own time to pass on his vast knowledge to help you cycle better. Leaving Donohoe’s Garage, Quarry Park at 9.30am SHARP for a 2 1/2 hour spin heading South on the N11 to practice the difference between Power and Strength training. There’s a big difference between both and is often misunderstood. Strength will get you over that hill once but Power will get you over that hill faster. On the way home, some Echelon drills will be thrown in.
Leaving from Pettitt’s car park at 9.00am and heading to Castlebridge, Wexford, Murntown, Piercestown and down to the Rosslare Roundabout, Ferrycarrig and back to Enniscorthy.
Coffee at the Heritage Park.