With the 2008 season well behind us preparation for 2009 is already under way. There was a time, believe it or not, when the bike was put in the shed at the end of September and not taken out till December. We did things like cross country running, circuit training, weight training and the occasional pint! Ah, the good old days!
As a lot of our members train in different groups over the weekends we thought it would be a good idea to get together on Saturday, November 15th for a club training spin. As in past years this is the morning after our club AGM. Ciaran Power had indicated that he is available on that date and will accompany us together with members of Comeragh CC. Like last year he will do a question and answer session in the Riverside Park Hotel after lunch. This is open to all cyclists in Co. Wexford. A fee of ten euro will apply to all senior riders, Juniors and schoolboys free of charge. Ciarans easy going manner makes this a very enjoyable day. He has a wealth of experience as a former professional with Navigators and more recently, Pezula.
Ciaran Power before the start of last years training ride
We will meet up at the Riverside Park Hotel at 9. 30 a.m. and hopefully get on the road by 10 a.m. Showers will be available after spin.